Manage stress and prevent burnout
Book NowAimed at professionals, particularly business owners, senior leaders and managers - no previous understanding of the subject matter is required.
Calmer’s masterclass on stress management and burnout prevention introduces the concepts of different mental health states, the difference between stress and burnout, and practical ways to manage stress and nurture mental wellness.
Key takeaways from this session are:
• Explore an overview of the wider complexity of mental health, common signs and symptoms of mental health issues, and what it means to nurture mental wellness.
• Understand and the difference between stress and burnout, drawn from evidence-based neuroscience research, and how to prevent it from escalating.
• Learn practical techniques for nurturing mental wellness and building resilience in and outside of work, drawn from psychological research and Mindfulness practice.
Your host
Tania Diggory is an entrepreneur, international Burnout Prevention speaker and Founder and Director of Calmer, an award-winning training organisation empowering entrepreneurs, freelancers and business teams to prevent burnout and nurture mental wellness. Tania is a leading expert in the field of burnout prevention and is the author of two non-fiction books: This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working.
Tania has run three different businesses before the age of 30, and is passionate about raising awareness about the importance of balancing mental wellbeing with business success. She has consulted and trained over 400 companies on their mental health and wellbeing strategy, and frequently delivers public talks, online and offline. Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions. The Calmer team believes that happy minds make for happy businesses.
You can reach out to your host on the following:
Email: [email protected]
LinkedIn: https://www.linkedin.com/company/this-is-calmer/
Website: www.thisiscalmer.com
Please note: Please be aware that AI note-taking tools are not permitted during this webinar in order to protect the privacy of the hosts and participants. Thank you for your understanding and cooperation.
The webinar may be recorded, however, having your Camera and microphone on is optional.
Data Collecting:
Information collected here will be processed by Wenta and shared with our programme partners such as Hertfordshire LEP, Watford Borough Council, Stevenage Borough Council and Ministry of Housing, Communities and Local Government for programme data reporting purposes only. Data that is collected here will be used to provide further business advice and support information to you. Please visit Wenta’s Privacy Policy for more information. If you do not wish for your data to be used for marketing purposes such as the Wenta Mailing List, please ensure you do not select the relevant box for the Mailing List ‘opt-in’.
Data Sharing:
We have data sharing arrangements in place with programme and contract partners such as Hertfordshire LEP, Watford Borough Council, Stevenage Borough Council and Ministry of Housing, Communities and Local Government, who we work with to provide certain services to you. Under data sharing arrangements, certain personal information is shared for a specific purpose. The local authority or organisation receiving the information must only use that information to carry out that specific purpose, and keep your data safe and secure. Please visit Wenta’s Privacy Policy for more information.
